Why you are sick? 9 causes of disease.

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Have you ever asked why people get sick? Have you wondered why we have whole lots of Medicine, vaccinations, yet people get sicker and sicker? In the 1850s Louis Pasteur definitely made great discoveries of the causes and prevention of diseases. He developed the germs theory. Which states that: germs are the real cause of disease! Do you believe this theory? Assuming that germs are the cause of disease, why do we have more sick people than ever before? Despite all modern medicine! Another the...
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Five Health by Choice principles to having a great health, loss weight and looking ten years younger!

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Desire: A strong feeling of wanting to have something or wishing for something to happen. If this feeling or wishing to be healthy or to loss weight is really strong? It will push you to find out WHY? Why is it that you are overweight? Why are you sick? Why can’t I you be happy? Note that health by choice works on the real cause and not on the symptoms! The answer to the question WHY? should inspire you to make a conscious decision toward your goal. Remember that being healthy or losing weigh is...
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Fats and oil? The most controversial topic in health and nutrition.

Fats and oil? The most controversial topic in health and nutrition
I was among the million people who thought that fat and oil was not good for the body. I was told that, if I wanted to lost weight, then I should avoid all fats and oil. What I did not know is that not all fats are bad. In fact some fats are really very good for helping in losing weight, for proper function and brain repair. Now I know fat is the body’s backup fuel system and without these fat our health could be jeopardized. The problem with fat is the way we consume them. Most people ea...
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10 practical Health by choice principles for good health

10 practical Health by choice principles for good health
When I first began thinking about the issue of good health I was extremely overweight. With my age and height I was weighing 120 Kilos. Foolish enough, this was really not a concern to me. My concern began when my son at the age of 8 was still doing the “big thing” in his pant. I could not apprehend what was not in other. I prayed like every other Christians. At time I felt that the more I prayed the more he will have it in his pant. I was advised by some friends to meet a psychologist. Sorry! B...
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Welcome to health by choice

Welcome to health by choice. With health by Choice we want to educate you on health issues, the wonders of exercise and the purpose of food for the promotion of a better lifestyle, longevity and good health. Being healthy depends on us and the choices of food, water and thoughts we consciously or unconsciously make. Many at times we are tempted to shift our health responsibility to others.  The society makes us believe that: germs and gene are responsible for our health. It is a choice to be ...
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