Welcome to health by choice. With health by Choice we want to educate you on health issues, the wonders of exercise and the purpose of food for the promotion of a better lifestyle, longevity and good health. Being healthy depends on us and the choices of food, water and thoughts we consciously or unconsciously make.
Many at times we are tempted to shift our health responsibility to others. The society makes us believe that: germs and gene are responsible for our health. It is a choice to be healthy and our lifestyle triggers our health. With health by choice we want you to take responsibility over your health, be the chef of your own health and wellbeing. To achieve your health goals, you will need to have a great desire for good health, decide to be healthy and be discipline in achieving your health goals.
We are convinced that we will be able to help you, with our health by Choice approach to achieve your health goals, losing the excess weight and being able to enjoy health to its fullest.
Sending you health and love.
Vera Nkenyi Ayemle is an author, lecturer, social pedagogue, preacher, entrepreneur, researcher and mother of two. She teaches children, youth, women and families on diverse topics including healthy living, food and nutrition all over the world. As a result of...Read More
Are you overweight – obese? You have been fighting with your weight for so long? In fact you are sick and tired of your weight! Don't worry! Excess weight is the problem of our generation. Like you Millions of other people all over the world are suffering f...Read More